By LINDSEY TANNER (article printed in the News & Observer, February 3, 2014)

  Could too much sugar be deadly? The biggest study of its kind suggests the answer is
YES, at least when it comes to fatal heart problems.

  It doesn't take all that much extra sugar, hidden in many processed foods, to
substantially raise the risk, the researchers found, and most Americans eat more than the
safest amount.

  Having a cinnamon roll with your morning coffee, a super-sized sugary soda at lunch
and a scoop of ice cream after dinner would put you in the highest risk category in the
study. That means your chance of dying prematurely from heart problems is nearly three
times greater than for people who eat only foods with little added sugar.

  For someone who normally eats 2,000 calories daily, even consuming two 12-ounce
cans of soda substantially increases the risk. For most American adults, sodas and other
sugary drinks are the main source of added sugar.

  Lead author Quanhe Yang of the U.S. Centers of Disease Control and Prevention
called the results sobering and said it's the first nationally representative study to examine
the issue.

  Scientists aren't certain exactly how sugar may contribute to deadly heart problems, but
it has been shown to increase blood pressure and levels of unhealthy cholesterol and
triglycerides; and also may increase signs of inflammation linked with heart disease, said
Rachel Johnson, head of the American Heart Association's nutrition committee and a
University of Vermont nutrition professor.

  Yang and colleagues analyzed national health surveys between 1988 and 2010 that
included questions about people's diets. The authors used national death data to
calculate risks of dying during 15 years of follow-up.

  Overall, more than 30,000 American adults aged 44 on average were involved.

Previous studies have linked diets high in sugar with increased risks for non-fatal heart
problems, and with obesity, which can also lead to heart trouble. But in the new study,
obesity didn't explain the link between sugary diets and death. That link was found even in
normal-weight people who ate lots of added sugar.

  "Too much sugar does not just make us fat; it can also make us sick," said Laura
Schmidt, a health policy specialist at the University of California, San Francisco. She wrote
an editorial accompanying the study in Monday's JAMA Internal Medicine.

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Sugar Tied To Fatal Heart Woes;
Soda Is A Culprit
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